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HÊZ/FIT
Programs Coaches Membership Schedule Join now
▶ VIDEO, athletes training, ropes & iron, fast cuts
Erbil's strength & conditioning hub

Build the
body you
refuse to quit on.

Strength, HIIT, boxing and functional training under one roof, coached by people who actually know your name. In Erbil, on 100 Meter Road.

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StrengthHIITBoxingCrossTrainingلياقةRecoveryStrengthHIITBoxingCrossTrainingلياقةRecovery
1.8k
active members
25+
classes / week
14
expert coaches
2000m²
training floor
Train your way

Programs

PHOTO, squat rack, chalk
Strength

Barbell fundamentals to advanced powerlifting, fully coached.

PHOTO, battle ropes
HIIT

45-minute high-intensity intervals that torch calories.

PHOTO, heavy bags
Boxing

Technique, bagwork and conditioning for every level.

PHOTO, kettlebells
Functional

Move better for life, mobility, core and athletic power.

PHOTO, coach & client
Personal Training

One-to-one programming built around your goals.

PHOTO, sauna & recovery
Recovery

Sauna, stretch zone and guided mobility to keep you going.

Coached by the best

The Coaches

PHOTO, coach portrait
Rebin S.
Head of Strength
IPF coach · 12 yrs
PHOTO, coach portrait
Awaz K.
HIIT & Conditioning
NASM certified
PHOTO, coach portrait
Diyar M.
Boxing
National team, ex-pro
PHOTO, coach portrait
Lava H.
Mobility & PT
Physio background
No contracts, cancel anytime

Membership

Off-Peak
55kIQD / mo
Access 6AM-4PM
All gym floor equipment
2 group classes / week
Locker & showers
Choose Off-Peak
Full Access
85kIQD / mo
24/7 unlimited access
All group classes
1 free PT session / month
Sauna & recovery zone
Guest passes
Choose Full Access
Elite PT
220kIQD / mo
Everything in Full Access
8 personal-training sessions
Custom nutrition plan
Monthly body composition scan
Choose Elite PT
★★★★★ 4.9 · 1,800+ members

Real Results

★★★★★

Dropped 14kg in five months. The coaches actually program for you, it never feels like a factory.

Hardi A.
Google · 2 weeks ago
★★★★★

Best gym in Erbil, hands down. Clean, serious equipment, and the boxing classes are addictive.

Shania R.
Instagram
★★★★★

I was intimidated by gyms my whole life. Here they met me where I was. Now I train five days a week.

Berhem K.
Google · 1 month ago
This week

Class Schedule

6:00
Strength 101
Morning HIIT
Mobility Flow
Rebin / Lava
9:00
Powerlifting
Spin
Boxing Basics
Rebin / Diyar
12:00
Express HIIT
Core & Abs
Open Gym
Awaz
18:00
Boxing
Functional
Strength 101
Diyar / Lava
20:00
HIIT Burn
Yoga & Recovery
Open Gym
Awaz / Lava
Start free · no card needed

Your first day is on us.

Book a free day pass, meet a coach, and tour the floor. Turn up in trainers, we handle the rest.

Location

100 Meter Road, Erbil

Hours

Daily · 6AM-12AM

Claim your day pass
HÊZ/FIT

Erbil's strength & conditioning gym. Coaches who know your name.

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© 2026 HÊZ Fitness100 Meter Road · Erbil